Author: Chekereha Netrit Nu Akhu               Date: 06.23.2026

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Qi stands for energy, and gong, regulation or cultivation of that energy. Therefore, the practice of qigong is the regulation or the cultivation of energy within the human body. This can be done by using ancient breathing and moving techniques that help to move energy throughout the body. Regular Qigong practice can help to restore balance of all energies within the human body. It is considered a moving meditation like Tai Chi, a closely related art form.

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GENERAL FACTS ABOUT QIGONG

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Qigong is the sacred practice of utilizing one’s own energy (qi) to facilitate balance and healing in the body. This is done through the practice of mindful breathing such as diaphragmatic or embryonic breathing, along with mental visualization (meditation), and proper controlled form. Qigong helps all organ systems in the body to operate properly, with slow precision movements, proper breathing and visualization each organ is synchronized, toned, and functions more efficiently. Qigong is preventative self-care, as it helps regulate the entire human body system.The Primo Vascular System or “meridians” (PVS, discovered by Bong Han Kim in the 1960s) plays a significant role in our well being. Practicing this self-healing technology, one can improve one’s quality of health and overall happiness.

 

QIGONG FACTS:

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• Qigong is preventative self-care

• self-healing technology

• Regulates the entire human body systems

• Can improve overall health