Join us for a transformative therapuetic art workshop designed for self-soothing, and relaxation. This workshop will ignite your passions for art, and promote inner calmness. Surrounded with a sisterhood of strength and support.

​Our qigong class teaches qigong fundamentals, along with some active participation, introducing qigong as a form of self-healing and moving meditation. This is a beginner class, but all are welcomed to join.

This class is designed to help teens learn how to balance their own energy, through the ancient art of qigong. This class can improve self confidence, and promote mood regulation. See you there!!